Strength and Conditioning

Proper weight lifting technique is a must. Without proper form you are placing your body at risk of injury. At Per4mance PT we can help you develop the proper technique for all major compound lifts and secondary movements. Strength and Conditioning (SC) is very important for all athletes and is one factor that can separate an average athlete from a great athlete. SC is a must for athletes that have suffered an injury and wish to return to their sport. Let Per4mance staff help you Maximize your Physical Performance and become a Strong, Powerful, Quick, and Conditioned Individual.